Moving Time: 1:46:40
Distance: 25.74 km
Speed: 14.48 km/h
Ele Gain / Loss: 1190.38 m / 59.80 m
Power: 182 wZ4 2.43 w/kg
Max Power: 337 w
Norm. Power: 188 wZ4
Intensity: 0.94
TSS: 157
Heart Rate: 148 bpm
Max HR: 163 bpm
Efficiency: 1.27 w/bpm
Decoupling: 6.9%moderate
Cadence: 63 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 1,300 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution