Moving Time: 2:12:14
Distance: 25.74 km
Speed: 11.68 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 141 wZ4 1.88 w/kg
Max Power: 263 w
Norm. Power: 145 wZ4
Intensity: 0.94
TSS: 195
Heart Rate: 140 bpm
Max HR: 159 bpm
Efficiency: 1.04 w/bpm
Decoupling: 4.0%good
Cadence: 66 rpm
Max Cad: 96 rpm
Pedalling: 99.1% of the ride
Avg Torque: 21.1 Nm
Calories: 1,248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution