| Moving Time: |
3:33:34 |
| Distance: |
64.20 km |
| Speed: |
18.04 km/h |
| Ele Gain / Loss: |
2641.25 m / 681.20 m |
| Power: |
186 wZ3
2.95 w/kg
|
| Max Power: |
369 w |
| Norm. Power: |
189 wZ3
|
| Intensity: |
0.80 |
| TSS: |
226 |
| Heart Rate: |
114 bpm |
| Max HR: |
126 bpm |
| Efficiency: |
1.66 w/bpm |
| Decoupling: |
9.0%moderate
|
| Cadence: |
65 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
2,660 kcal |
