Moving Time: 1:00:07
Distance: 27.73 km
Speed: 27.68 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 223 wZ4 2.86 w/kg
Max Power: 481 w
Norm. Power: 234 wZ4
Intensity: 0.96
TSS: 91
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.75 w/bpm
Decoupling: -0.9%good
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.7 Nm
Calories: 897 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution