Moving Time: 0:43:53
Distance: 14.40 km
Speed: 19.69 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 198 wZ3 1.56 w/kg
Max Power: 280 w
Norm. Power: 203 wZ3
Intensity: 0.77
TSS: 43
Heart Rate: 125 bpm
Max HR: 132 bpm
Efficiency: 1.62 w/bpm
Cadence: 76 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.8 Nm
Calories: 581 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution