Moving Time: 0:26:10
Distance: 7.87 km
Speed: 18.05 km/h
Ele Gain / Loss: 408.10 m / 88.55 m
Power: 265 wZ4 3.44 w/kg
Max Power: 388 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 40
Heart Rate: 171 bpm
Max HR: 179 bpm
Efficiency: 1.60 w/bpm
Cadence: 86 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution