Moving Time: 0:56:43
Distance: 21.05 km
Speed: 22.27 km/h
Ele Gain / Loss: 556.09 m / 41.76 m
Power: 175 wZ3 3.02 w/kg
Max Power: 380 w
Norm. Power: 189 wZ4
Intensity: 0.90
TSS: 77
Heart Rate: 170 bpm
Max HR: 197 bpm
Efficiency: 1.11 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.9 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution