Moving Time: 0:36:34
Distance: 18.56 km
Speed: 30.46 km/h
Ele Gain / Loss: 236.56 m / 219.69 m
Power: 206 wZ3 3.32 w/kg
Max Power: 292 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 40
Heart Rate: 116 bpm
Max HR: 139 bpm
Efficiency: 1.85 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 504 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution