Moving Time: 0:58:48
Distance: 21.05 km
Speed: 21.48 km/h
Ele Gain / Loss: 556.08 m / 41.75 m
Power: 211 wZ3 2.71 w/kg
Max Power: 321 w
Norm. Power: 217 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Cadence: 72 rpm
Max Cad: 135 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution