Moving Time: 1:09:25
Distance: 40.75 km
Speed: 35.22 km/h
Ele Gain / Loss: 372.55 m / 531.69 m
Power: 268 wZ3 3.15 w/kg
Max Power: 428 w
Norm. Power: 274 wZ3
Intensity: 0.83
TSS: 79
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 2.03 w/bpm
Decoupling: 10.6%poor
Cadence: 72 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.7 Nm
Calories: 1,246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution