Moving Time: 1:59:40
Distance: 37.32 km
Speed: 18.71 km/h
Ele Gain / Loss: 1552.87 m / 456.84 m
Power: 251 wZ3 2.95 w/kg
Max Power: 398 w
Norm. Power: 258 wZ3
Intensity: 0.84
TSS: 141
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.80 w/bpm
Decoupling: 10.8%poor
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 2,011 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution