Moving Time: 1:17:27
Distance: 27.73 km
Speed: 21.49 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 141 wZ2 1.66 w/kg
Max Power: 285 w
Norm. Power: 150 wZ2
Intensity: 0.61
TSS: 49
Heart Rate: 138 bpm
Max HR: 161 bpm
Efficiency: 1.09 w/bpm
Decoupling: 7.9%moderate
Cadence: 70 rpm
Max Cad: 157 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.3 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution