Moving Time: 1:10:23
Distance: 14.20 km
Speed: 12.10 km/h
Ele Gain / Loss: 953.71 m / 35.14 m
Power: 253 wZ2 2.75 w/kg
Max Power: 322 w
Norm. Power: 263 wZ3
Intensity: 0.77
TSS: 69
Heart Rate: 127 bpm
Max HR: 164 bpm
Efficiency: 2.07 w/bpm
Decoupling: 5.1%moderate
Cadence: 99 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.4 Nm
Calories: 1,192 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution