Moving Time: 0:58:21
Distance: 21.05 km
Speed: 21.65 km/h
Ele Gain / Loss: 556.09 m / 41.76 m
Power: 179 wZ3 2.81 w/kg
Max Power: 292 w
Norm. Power: 187 wZ3
Intensity: 0.87
TSS: 74
Heart Rate: 153 bpm
Max HR: 171 bpm
Efficiency: 1.22 w/bpm
Cadence: 88 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution