Moving Time: 1:04:48
Distance: 33.73 km
Speed: 31.23 km/h
Ele Gain / Loss: 582.86 m / 422.58 m
Power: 253 wZ2 3.47 w/kg
Max Power: 510 w
Norm. Power: 275 wZ3
Intensity: 0.80
TSS: 69
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.86 w/bpm
Decoupling: -2.6%good
Cadence: 92 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 1,098 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution