Moving Time: 1:06:33
Distance: 27.73 km
Speed: 25.00 km/h
Ele Gain / Loss: 448.28 m / 483.67 m
Power: 166 wZ3 2.31 w/kg
Max Power: 258 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 75
Heart Rate: 116 bpm
Max HR: 131 bpm
Efficiency: 1.48 w/bpm
Decoupling: 13.8%poor
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 97.1% of the ride
Avg Torque: 21.8 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution