Moving Time: 1:05:42
Distance: 15.75 km
Speed: 14.38 km/h
Ele Gain / Loss: 1009.59 m / 110.41 m
Power: 231 wZ3 3.21 w/kg
Max Power: 351 w
Norm. Power: 235 wZ3
Intensity: 0.87
TSS: 82
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.63 w/bpm
Decoupling: 4.4%good
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 1,016 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution