Moving Time: 0:34:57
Distance: 10.39 km
Speed: 17.83 km/h
Ele Gain / Loss: 634.67 m / 54.23 m
Power: 312 wZ4 4.05 w/kg
Max Power: 398 w
Norm. Power: 317 wZ4
Intensity: 0.97
TSS: 54
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 2.07 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 96.9% of the ride
Avg Torque: 36.4 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution