Moving Time: 1:26:24
Distance: 27.76 km
Speed: 19.28 km/h
Ele Gain / Loss: 1042.79 m / 0.00 m
Power: 230 wZ3 2.88 w/kg
Max Power: 368 w
Norm. Power: 238 wZ3
Intensity: 0.79
TSS: 90
Heart Rate: 169 bpm
Max HR: 183 bpm
Efficiency: 1.41 w/bpm
Decoupling: 14.6%poor
Cadence: 80 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 1,331 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution