Moving Time: 0:50:40
Distance: 19.67 km
Speed: 23.29 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 323 wZ4 4.42 w/kg
Max Power: 655 w
Norm. Power: 333 wZ4
Intensity: 0.97
TSS: 79
Heart Rate: 177 bpm
Max HR: 185 bpm
Efficiency: 1.88 w/bpm
Cadence: 86 rpm
Max Cad: 220 rpm
Pedalling: 99.8% of the ride
Avg Torque: 36.4 Nm
Calories: 1,096 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution