Moving Time: 0:47:02
Distance: 21.59 km
Speed: 27.54 km/h
Ele Gain / Loss: 208.75 m / 75.83 m
Power: 187 wZ3 2.31 w/kg
Max Power: 310 w
Norm. Power: 193 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 160 bpm
Max HR: 170 bpm
Efficiency: 1.21 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution