Moving Time: 0:54:50
Distance: 20.60 km
Speed: 22.54 km/h
Ele Gain / Loss: 339.18 m / 84.31 m
Power: 171 wZ4 2.14 w/kg
Max Power: 345 w
Norm. Power: 181 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 158 bpm
Max HR: 196 bpm
Efficiency: 1.15 w/bpm
Cadence: 72 rpm
Max Cad: 99 rpm
Pedalling: 98.7% of the ride
Avg Torque: 23.5 Nm
Calories: 628 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution