Moving Time: 1:05:56
Distance: 21.59 km
Speed: 19.65 km/h
Ele Gain / Loss: 208.80 m / 75.87 m
Power: 92 wZ2 1.46 w/kg
Max Power: 124 w
Norm. Power: 103 wZ2
Intensity: 0.73
TSS: 58
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 0.70 w/bpm
Decoupling: 3.9%good
Cadence: 77 rpm
Max Cad: 92 rpm
Pedalling: 97.9% of the ride
Avg Torque: 12.0 Nm
Calories: 406 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution