Moving Time: 0:39:22
Distance: 14.40 km
Speed: 21.95 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 167 wZ4 1.99 w/kg
Max Power: 301 w
Norm. Power: 181 wZ4
Intensity: 1.05
TSS: 72
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.43 w/bpm
Cadence: 80 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 440 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution