Moving Time: 0:59:16
Distance: 19.49 km
Speed: 19.73 km/h
Ele Gain / Loss: 248.54 m / 107.24 m
Power: 119 wZ1 1.51 w/kg
Max Power: 163 w
Norm. Power: 120 wZ1
Intensity: 0.41
TSS: 16
Heart Rate: 100 bpm
Max HR: 111 bpm
Efficiency: 1.20 w/bpm
Cadence: 75 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.3 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution