Moving Time: 0:30:28
Distance: 22.95 km
Speed: 45.19 km/h
Ele Gain / Loss: 44.03 m / 1095.05 m
Power: 129 wZ2 2.02 w/kg
Max Power: 330 w
Norm. Power: 145 wZ2
Intensity: 0.68
TSS: 23
Heart Rate: 136 bpm
Max HR: 160 bpm
Efficiency: 1.07 w/bpm
Cadence: 97 rpm
Max Cad: 115 rpm
Pedalling: 99.3% of the ride
Avg Torque: 13.8 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution