Moving Time: 0:43:41
Distance: 23.03 km
Speed: 31.63 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 156 wZ2 2.08 w/kg
Max Power: 258 w
Norm. Power: 179 wZ3
Intensity: 0.85
TSS: 53
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 90.0% of the ride
Avg Torque: 20.1 Nm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution