Moving Time: 0:52:47
Distance: 23.57 km
Speed: 26.79 km/h
Ele Gain / Loss: 93.76 m / 89.58 m
Power: 125 wZ3 1.67 w/kg
Max Power: 365 w
Norm. Power: 136 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.02 w/bpm
Cadence: 56 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.8 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution