Moving Time: 1:30:20
Distance: 40.75 km
Speed: 27.07 km/h
Ele Gain / Loss: 372.61 m / 531.77 m
Power: 142 wZ2 1.78 w/kg
Max Power: 263 w
Norm. Power: 154 wZ3
Intensity: 0.80
TSS: 96
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.03 w/bpm
Decoupling: 26.8%poor
Cadence: 78 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.8 Nm
Calories: 859 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution