Moving Time: 0:43:27
Distance: 21.59 km
Speed: 29.81 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 213 wZ3 2.73 w/kg
Max Power: 372 w
Norm. Power: 224 wZ3
Intensity: 0.82
TSS: 48
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Calories: 619 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution