Moving Time: 0:53:51
Distance: 10.39 km
Speed: 11.57 km/h
Ele Gain / Loss: 634.70 m / 54.26 m
Power: 188 wZ3 2.51 w/kg
Max Power: 361 w
Norm. Power: 194 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 1.14 w/bpm
Cadence: 67 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution