Moving Time: 1:05:57
Distance: 38.43 km
Speed: 34.97 km/h
Ele Gain / Loss: 452.31 m / 1105.85 m
Power: 231 wZ2 3.4 w/kg
Max Power: 313 w
Norm. Power: 234 wZ2
Intensity: 0.69
TSS: 53
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.60 w/bpm
Decoupling: 6.7%moderate
Cadence: 94 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution