Moving Time: 2:16:05
Distance: 68.38 km
Speed: 30.15 km/h
Ele Gain / Loss: 1004.03 m / 0.00 m
Power: 214 wZ2 2.99 w/kg
Max Power: 664 w
Norm. Power: 235 wZ3
Intensity: 0.82
TSS: 151
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 1.57 w/bpm
Decoupling: 11.8%poor
Cadence: 91 rpm
Max Cad: 165 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 1,950 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution