Moving Time: 0:49:26
Distance: 18.63 km
Speed: 22.61 km/h
Ele Gain / Loss: 775.00 m / 0.00 m
Power: 296 wZ4
Max Power: 473 w
Norm. Power: 305 wZ4
Intensity: 0.94
TSS: 72
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.85 w/bpm
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 98.6% of the ride
Avg Torque: 37.7 Nm
Calories: 980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution