Moving Time: 1:02:16
Distance: 15.75 km
Speed: 15.17 km/h
Ele Gain / Loss: 1009.50 m / 110.32 m
Power: 278 wZ3 3.4 w/kg
Max Power: 370 w
Norm. Power: 286 wZ3
Intensity: 0.87
TSS: 78
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 2.01 w/bpm
Decoupling: 1.2%good
Cadence: 93 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.7 Nm
Calories: 1,159 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution