Moving Time: 0:54:36
Distance: 27.73 km
Speed: 30.48 km/h
Ele Gain / Loss: 448.27 m / 483.66 m
Power: 250 wZ3 2.94 w/kg
Max Power: 427 w
Norm. Power: 260 wZ4
Intensity: 0.91
TSS: 75
Heart Rate: 162 bpm
Max HR: 210 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution