Moving Time: 0:29:50
Distance: 10.39 km
Speed: 20.89 km/h
Ele Gain / Loss: 634.64 m / 54.21 m
Power: 306 wZ4 5.28 w/kg
Max Power: 356 w
Norm. Power: 310 wZ4
Intensity: 0.97
TSS: 46
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 2.01 w/bpm
Cadence: 107 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 611 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution