Moving Time: 1:12:01
Distance: 27.73 km
Speed: 23.11 km/h
Ele Gain / Loss: 448.30 m / 483.69 m
Power: 143 wZ2 1.83 w/kg
Max Power: 266 w
Norm. Power: 157 wZ2
Intensity: 0.74
TSS: 65
Heart Rate: 132 bpm
Max HR: 156 bpm
Efficiency: 1.19 w/bpm
Decoupling: 17.1%poor
Cadence: 72 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution