| Moving Time: |
1:43:22 |
| Distance: |
53.62 km |
| Speed: |
31.13 km/h |
| Ele Gain / Loss: |
606.24 m / 353.21 m |
| Power: |
224 wZ3
3.25 w/kg
|
| Max Power: |
554 w |
| Norm. Power: |
234 wZ3
|
| Intensity: |
0.84 |
| TSS: |
120 |
| Heart Rate: |
153 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
82 rpm |
| Max Cad: |
101 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
26.6 Nm |
| Calories: |
1,550 kcal |
