Moving Time: 1:42:56
Distance: 27.09 km
Speed: 15.79 km/h
Ele Gain / Loss: 1233.23 m / 0.00 m
Power: 206 wZ3 2.66 w/kg
Max Power: 245 w
Norm. Power: 210 wZ3
Intensity: 0.85
TSS: 123
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.68 w/bpm
Decoupling: 8.7%moderate
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.6 Nm
Calories: 1,420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution