Moving Time: 1:22:33
Distance: 36.40 km
Speed: 26.46 km/h
Ele Gain / Loss: 563.63 m / 1014.92 m
Power: 155 wZ3 2.38 w/kg
Max Power: 314 w
Norm. Power: 160 wZ3
Intensity: 0.79
TSS: 85
Heart Rate: 141 bpm
Max HR: 160 bpm
Efficiency: 1.13 w/bpm
Decoupling: 9.3%moderate
Cadence: 86 rpm
Max Cad: 198 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution