Moving Time: 0:40:15
Distance: 21.59 km
Speed: 32.18 km/h
Ele Gain / Loss: 208.76 m / 75.83 m
Power: 259 wZ4 3.28 w/kg
Max Power: 391 w
Norm. Power: 263 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 2.10 w/bpm
Cadence: 57 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.2 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution