Moving Time: 0:54:03
Distance: 27.73 km
Speed: 30.79 km/h
Ele Gain / Loss: 448.28 m / 483.67 m
Power: 217 wZ2 3.68 w/kg
Max Power: 360 w
Norm. Power: 226 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 152 bpm
Max HR: 165 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 116 rpm
Pedalling: 97.7% of the ride
Avg Torque: 25.8 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution