Moving Time: 0:51:59
Distance: 13.10 km
Speed: 15.12 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 219 wZ3 2.77 w/kg
Max Power: 408 w
Norm. Power: 226 wZ3
Intensity: 0.85
TSS: 63
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.51 w/bpm
Cadence: 70 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution