Moving Time: 1:12:52
Distance: 27.73 km
Speed: 22.84 km/h
Ele Gain / Loss: 448.30 m / 483.69 m
Power: 152 wZ2 2.08 w/kg
Max Power: 323 w
Norm. Power: 156 wZ2
Intensity: 0.59
TSS: 42
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.12 w/bpm
Decoupling: 6.1%moderate
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 98.7% of the ride
Avg Torque: 21.3 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution