Moving Time: 1:23:09
Distance: 27.73 km
Speed: 20.01 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 140 wZ2 1.65 w/kg
Max Power: 395 w
Norm. Power: 147 wZ2
Intensity: 0.69
TSS: 67
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 0.91 w/bpm
Decoupling: 4.3%good
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 779 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution