Moving Time: 1:12:17
Distance: 27.73 km
Speed: 23.02 km/h
Ele Gain / Loss: 448.30 m / 483.69 m
Power: 124 wZ3 2.1 w/kg
Max Power: 272 w
Norm. Power: 132 wZ3
Intensity: 0.84
TSS: 84
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 0.85 w/bpm
Decoupling: 20.8%poor
Cadence: 83 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution