Moving Time: 1:08:44
Distance: 27.73 km
Speed: 24.21 km/h
Ele Gain / Loss: 448.29 m / 483.69 m
Power: 171 wZ3 1.99 w/kg
Max Power: 299 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 86
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Decoupling: 16.6%poor
Cadence: 78 rpm
Max Cad: 125 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.2 Nm
Calories: 787 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution