Moving Time: 1:10:34
Distance: 33.47 km
Speed: 28.46 km/h
Ele Gain / Loss: 428.34 m / 455.57 m
Power: 181 wZ2 2.49 w/kg
Max Power: 900 w
Norm. Power: 204 wZ3
Intensity: 0.83
TSS: 82
Heart Rate: 136 bpm
Max HR: 179 bpm
Efficiency: 1.50 w/bpm
Decoupling: -8.8%good
Cadence: 91 rpm
Max Cad: 199 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution