| Moving Time: |
1:10:55 |
| Distance: |
31.88 km |
| Speed: |
26.98 km/h |
| Ele Gain / Loss: |
496.97 m / 455.07 m |
| Power: |
204 wZ3
2.62 w/kg
|
| Max Power: |
409 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
0.93 |
| TSS: |
102 |
| Heart Rate: |
131 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
86 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
95.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
968 kcal |
